Build Up Your Willpower and Self Discipline

Discover How to Increase Your Willpower and Self Discipline

• Find out how to strengthen your willpower and self discipline with simple, highly effective exercises, which you can practice at any time or place!
• Gain the inner strength to overcome procrastination and laziness, and let nothing divert you from what you set out to do.
• Willpower and self-discipline are the powerful engines that provide you the strength, the determination and the energy to accomplish anything you want to do.

All the guidance and exercises you need for gaining inner strength.

Why Willpower and Self-Discipline Are Important?

Willpower and self-discipline provide you the inner strength and determination to act and carry out plans and decisions, despite inner resistance, laziness, and discomfort.

• Willpower gives the push and strength to act, while self-discipline gives the endurance, patience and strength to continue with your plans and actions.
• Willpower and self-discipline are of great value in all areas of life, and are essential for carrying out decisions, plans and tasks, and for achieving goals.

This book will teach how to develop these two important and essential skills.

You will find here various ways to exercise and strengthen your willpower, self discipline and inner strength. You will get all the information, advice, instructions and exercises you need.

Within minutes from now, you can start reading an unusual book, which will teach you highly effective methods and exercises for developing strong willpower and self discipline.

Your Inner Tools for Achievement

Willpower and self-discipline are the keys to achieving goals and realizing dreams. Without them, you will not do your best, will not persist in your efforts, and will easily give up.

Willpower and self-discipline are most useful for:

• Losing weight, bodybuilding and any kind of sport
• Displaying assertiveness
• Overcoming laziness and procrastination
• Overcoming negative habits and building positive habits
• Avoiding junk food
• Making progress in self-improvement and meditation
• Improving your inner strength and concentration
• Carrying out decisions, despite inner resistance and discomfort
• Achieving your dreams and goals
• And much more

Possessing willpower and self discipline make it easier to handle the daily affairs of life, become more efficient, and to follow through with decisions and resolutions.

Table of Contents

CHAPTER 1 – DISCOVERING YOUR INNER STRENGTH

CHAPTER 2 – EXERCISING YOUR INNER MUSCLES

CHAPTER 3 – LACK OF WILLPOWER AND DISCIPLINE

CHAPTER 4 – GUIDELINES FOR PRACTICING THE EXERCISES

CHAPTER 5 – QUESTIONS AND ANSWERS

CHAPTER 6 – SIMPLE EXERCISES FOR A HAPPIER LIFE

CHAPTER 7 – OVERCOMING INNER RESISTANCE

CHAPTER 8 – CARRYING OUT TASKS THAT YOU DON’T LIKE

CHAPTER 9 – CONTROLLING AUTOMATIC ACTIONS

CHAPTER 10 – BUILDING UP PATIENCE

CHAPTER 11 – BUILDING UP PERSEVERANCE

CHAPTER 12 – USING DISCOMFORT TO GAIN STRENGTH

Build Up Strong Willpower and Self Discipline

93 pages PDF eBook. You can download the book immediately after payment.

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$19.95 – New Price $15.95

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Simple Powerful Exercises

Practicing the simple exercises in this book will increases the reservoir of your willpower and self discipline, which would then become available for you to use whenever you need them.

Most of the exercises in this book can be practiced wherever you are, at anytime, and do not require special preparations, time, place or conditions.

The exercises are simple and can be practiced by everyone, irrespective of their lifestyle.

You can integrate the exercises into your daily life in a natural way, without setting apart special times for practice, and without interfering and disturbing your day-to-day life.

The Book and the Exercises Will Help You to:

1. Develop self discipline and willpower, which you will be able to use whenever you need them, and for every purpose.
2. Exercise control over your reactions, instead of reacting automatically. This will enable you to react to people and situations without anger, resentment or negative feelings.
3. Overcome your inner resistance to step out of your comfort zone, and start acting and doing things.
4. Learn to say ‘no’ to people who try to exploit or manipulate you.
5. Stop being a procrastinator and overcome laziness
6. Build up patience and perseverance.
7. Handle your daily affairs of life in a more efficient way.
8. Achieve greater success in your job, career, business, sports, study or relationships.
9. Boost your confidence, inner strength, self esteem and assertiveness.
10. Overcome shyness, fears, laziness, feelings of incompetence and weakness.
11. Learn to overcome negative habits.

It doesn’t matter whether you are young or old, strong or weak, you can reach higher levels of inner strength.